Harmonize Your
Mind, Soul & Strength
The realization of optimal health is rooted in aligning mental well-being, inner peace, and physical strength. Founded by DaLissa Alzner—psychotherapist, kinesiology researcher, and adjunct professor.
DaLissa Alzner
Founder & Psychotherapy Specialist
"The absence of mental, spiritual, or physical care results in a deficit in another area of your life. True wellness is achieved when all three work together."
The Marriage of All Things Empowering
Integrated Holistic Pillars
Mind Soul and Strength operates on the conviction that physical vigor, emotional wellness, and inner peace are fundamentally interconnected.
Mind
Psychotherapy Sessions
Individual, group, or couples psychotherapy sessions facilitated in a safe, compassionate therapeutic environment that encourages you to overcome obstacles while empowering you to accomplish goals you never thought possible.
Soul
Refuel & Listen
Sometimes we need a place where we can refuel. Stop by and listen to our newly released podcast episodes on weekly wellness topics, or be inspired and uplifted by written pieces that speak to your soul.
Strength
Physical Health & Movement
Work one-on-one in an environment geared towards improving your physical health. Schedule a consultation to discuss your physical health goals to determine what movement program best suits you.
PhD Candidate
Trent University Interdisciplinary Social Research
Meet DaLissa Alzner
DaLissa Alzner is a passionate advocate for integrative health and psychological well-being, dedicated to advancing innovative, evidence-informed approaches to care. She currently serves as an Adjunct Professor at Adler University, teaching in the Master of Psychology: Health and Wellness program, where she supports graduate students in bridging theory, research, and applied practice.
DaLissa is also a PhD Candidate at Trent University. Her doctoral research examines the use of exercise as a unified intervention for the treatment of depression and obesity—challenging the historic siloed approach that separates mental and physical health care. Through her proposed psychokinetic approach to health, she seeks to reconceptualize treatment models by integrating movement, psychology, and behavioral science.
B.Sc. Psychology
University of Toronto (Honours)
B.H.Sc. Kinesiology
Ontario Tech University (Honours)
M.A. Counselling
Yorkville University
As founder of Mind Soul and Strength, DaLissa integrates psychological and physical wellness within a relationship-centred, evidence-based framework—supporting individuals in achieving sustainable wellness from the inside out.
Download the Free PDF
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Wellness Guide
Evidence-informed strategies for mental, spiritual & physical health.
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Let's Connect
Reach Out to Mind Soul & Strength
Whether you have questions about psychotherapy, wellness, or physical training, DaLissa is here to support your journey. Reach out through any of the channels below.
Phone
905 - 715 - 6947
Dalissa@mindsoulandstrength.com
@mindsoulandstrength
Client Portal
Book a Session
Virtual & in-person sessions available. DaLissa responds to inquiries within 24–48 business hours.